We think a thought, have a new belief and take action from that - it's this action that makes a difference. Once I've discovered what someone's beliefs are about himself or herself, we can rewire new beliefs by taking key actions. I have them drop into meditation, then ask questions about their beliefs within that half second. When I'm working with clients, I use the. Dropping into meditation and starting to ask deeper questions will help unpack our beliefs. This could be something like "It will just go away" or "It will never go away." It's not easy to understand what our core beliefs are from the monkey mind. Right now, you may have a belief about your addiction that's not serving you. How we live, what we do and the life we create is all based on our values and our beliefs. However, even if they've begun to deal with the issue, we need to lock in the new identity, which depends on what we believe about ourselves. In my experience, the first two stages deal with 70% to 80% of addiction cases. Related: How to Stop the Ticking Time Bomb on Your Most Destructive Behavior 3. The past holds so much subconscious "junk," and clearing this out can create an entirely new life. Resolving relationships (even if the other person involved has passed), is a key step for many. This is why lack of forgiveness and holding resentments are a huge cause of addiction. When we heal from events in the past, we no longer negatively identify as a victim. The difference between the battle between a behavior and the desire not being there at all is a shift in identity. That's because the release of energy creates a massive surge of energy in the body, and the desire for the unhealthy behavior is lifted. It may come as a shock to some, but the process of unblocking a trapped emotion from a past event can sometimes literally stop an addiction instantly. This can include bullying, a loss of a parent or lack of nurture as a child. Meditation plays a big role in this process because it takes you into the depths of your soul and helps you bring the unconscious into the conscious mind, and when that happens, the breakthroughs begin.Ī big reason for disconnection with ourselves is due to past events, trauma and suppression. When you start to develop a deeper connection with yourself, you're less likely to need to get the "hit" of feeling good from the addiction. There's a belief that money and success will help them feel whole, but this is an illusion created by the part of us that self-sabotages. This takes self-discipline that entrepreneurs find hard to kick start on their own because they are so used to working on the business instead of themselves. We must create a conscious lifestyle based on self-awareness and energy-rich behaviors that send positive thoughts to our brain from our heart. As entrepreneurs, we have a tendency to isolate, so when connection declines, we look externally. It's a process that takes courage, commitment and the pivotal decision to change. These are the exact steps that I take my clients through to reconnect with their true selves and embody a healthy lifestyle.
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